One Change

Let's keep it simple. Let's stop the drastic changes, crash diets, etc. that last for about a minute. How about one change this week? One change that you can adopt as a lifestyle to improve your health.

Here are a few ideas:
*Add a serving of vegetables to your lunch.
*Use the stairs - always!
*Skip the donut, scone, muffin - whatever - and eat a healthy breakfast. (Oatmeal, fruit and yogurt, etc.)
*Drink water instead of soda this afternoon.
*Add just 10 minutes of exercise to your day.
*Go to bed earlier tonight.


Pick one thing that's do-able and do it - every day! Keep reminding yourself to do this one thing until it's a regular part of your daily life. Then continue with your new healthy habit for life!
It's easy to change one thing. Keep it simple!