I immediately eliminated the hobbling that had occurred everytime I went from sitting to standing. After a couple of days I went for my next scheduled run - hill repeats! My hip didn't flare up at all. In fact, when I stretched out after my run, I was so limber, I hardly felt the quad/hip flexor stretches! And, this morning as I sat in a meeting I just kept thinking, "My hips are feeling awesome right now!"
|Spread Foot Glides - Great for hip mobility!|