I'll be honest. Yesterday I did not want to do my training run. It was cold, wet, and windy. I really wanted to stay inside where it was warm and dry. But, the thought of everyone I had told about my goal was enough to get me out the door.
Telling others about your goal is a HUGE factor with successful goal-achievers. Knowing that someone may ask about your progress can be that push you need on those days you just don't feel like working towards that goal.
Another thought that helped me get out the door yesterday was those of you who are also currently training for a race at Cascade Half. I was sure you were getting your runs in, so there really was no excuse for me!
Besides telling someone about your goal, enlisting others to reach the same or a similar goal can also be a great motivator. Even if you aren't working towards it together, checking in with each other can be mutually beneficial in your progress.
When I stepped out the door for my run, I'll admit, I still wasn't terribly excited to face the elements. However, the rain tapered off just minutes into my run and I warmed up in a hurry. And, you know what? It was a great run! So, thanks to all of you who unknowingly motivated me yesterday.
Not motivated? Share your goal with someone and ask for their support or share your goal here. I'd be happy to help. If you're reading this - you've already helped me! Start moving towards that goal - today!
2 comments:
Saw your comment on Donald's site (Sixteen Down) and am always on the lookout for ways to stay motivated. Thanks for sharing your tips.
Good for you. It is tough to get out sometimes. I really do need to figure out some things for myself. I am trying to motivate to tone up and get myself looking good for the beach...
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